Incline Dumbbell Hammer Curl vs Barbell Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Barbell Bicep Curl more often — 17,450 sessions vs 3,444. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Incline Dumbbell Hammer Curl and Barbell Bicep Curl for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Hammer Curl vs Barbell Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Bicep Curl more often — 17,450 sessions compared to 3,444 for Incline Dumbbell Hammer Curl.
Popularity is not the whole answer. Incline Dumbbell Hammer Curl and Barbell Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Hammer Curl and Barbell Bicep Curl Differ
| What differs | Incline Dumbbell Hammer Curl | Barbell Bicep Curl |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 3,444 sessions | 17,450 sessions |
How to Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Set the incline bench to an angle of about 45 to 60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing your body.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. While keeping your elbows fixed, feel the resistance of the dumbbells as you return to the starting position.
Coach's Comment
- Keep your elbows fixed and slowly lift and lower the dumbbells.
If you want to know a detailed guide to Incline Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Hammer Curl Guide page of our blog!
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrist is uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrist is still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Incline Dumbbell Hammer Curl or Barbell Bicep Curl?
Planfit users log Barbell Bicep Curl more often — 17,450 sessions against 3,444 for Incline Dumbbell Hammer Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Dumbbell Hammer Curl and Barbell Bicep Curl need?
Incline Dumbbell Hammer Curl needs a dumbbell, and Barbell Bicep Curl needs a barbell.
Which is easier to start with?
Incline Dumbbell Hammer Curl is the easier place to start. Move to Barbell Bicep Curl once your form holds up.
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