Incline Dumbbell Hammer Curl vs Incline Barbell Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions vs 21. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Incline Dumbbell Hammer Curl and Incline Barbell Reverse Curl and pick the one that fits your Biceps workout.
Incline Dumbbell Hammer Curl vs Incline Barbell Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions compared to 21 for Incline Barbell Reverse Curl.
What most people do isn't always what fits you. Incline Dumbbell Hammer Curl and Incline Barbell Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Hammer Curl and Incline Barbell Reverse Curl Differ
| What differs | Incline Dumbbell Hammer Curl | Incline Barbell Reverse Curl |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,444 sessions | 21 sessions |
How to Do Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl Muscles Worked: Biceps
Form
- 1. Set the incline bench to an angle of about 45 to 60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing your body.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. While keeping your elbows fixed, feel the resistance of the dumbbells as you return to the starting position.
Coach's Tips
- Keep your elbows fixed and slowly lift and lower the dumbbells.
For a full Incline Dumbbell Hammer Curl guide with alternatives and benefits, see the Incline Dumbbell Hammer Curl exercise guide.
How to Do Incline Barbell Reverse Curl
Incline Barbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the barbell while keeping your shoulders and elbows fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Tips
- 1. Keep your shoulders fixed and move only your arms.
- 2. Make sure your wrists do not bend.
For a full Incline Barbell Reverse Curl guide with alternatives and benefits, see the Incline Barbell Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Incline Dumbbell Hammer Curl or Incline Barbell Reverse Curl?
Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions against 21 for Incline Barbell Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Dumbbell Hammer Curl and Incline Barbell Reverse Curl need?
Incline Dumbbell Hammer Curl needs a dumbbell, and Incline Barbell Reverse Curl needs a barbell.
Which is easier to start with?
Incline Dumbbell Hammer Curl is the easier place to start. Move to Incline Barbell Reverse Curl once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
