Incline Dumbbell Hammer Curl vs EZ-Bar Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions vs 1,229. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Incline Dumbbell Hammer Curl and EZ-Bar Reverse Curl and pick the one that fits your Biceps workout.
Incline Dumbbell Hammer Curl vs EZ-Bar Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions compared to 1,229 for EZ-Bar Reverse Curl.
What most people do isn't always what fits you. Incline Dumbbell Hammer Curl and EZ-Bar Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Hammer Curl and EZ-Bar Reverse Curl Differ
| What differs | Incline Dumbbell Hammer Curl | EZ-Bar Reverse Curl |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,444 sessions | 1,229 sessions |
How to Do Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl Muscles Worked: Biceps
Form
- 1. Set the incline bench to an angle of about 45 to 60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing your body.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. While keeping your elbows fixed, feel the resistance of the dumbbells as you return to the starting position.
Coach's Tips
- Keep your elbows fixed and slowly lift and lower the dumbbells.
For a full Incline Dumbbell Hammer Curl guide with alternatives and benefits, see the Incline Dumbbell Hammer Curl exercise guide.
How to Do EZ-Bar Reverse Curl
EZ-Bar Reverse Curl Muscles Worked: Biceps
Form
- 1. Lift the EZ bar while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the EZ bar, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Tips
- 1. Adjust your hands to the angle of the EZ bar to avoid bending your wrists.
- 2. Do not use momentum.
For a full EZ-Bar Reverse Curl guide with alternatives and benefits, see the EZ-Bar Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Incline Dumbbell Hammer Curl or EZ-Bar Reverse Curl?
Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions against 1,229 for EZ-Bar Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Dumbbell Hammer Curl and EZ-Bar Reverse Curl need?
Incline Dumbbell Hammer Curl needs a dumbbell, and EZ-Bar Reverse Curl needs a barbell.
Which is easier to start with?
Incline Dumbbell Hammer Curl is the easier place to start. Move to EZ-Bar Reverse Curl once your form holds up.
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