Incline Hammer Bench Press vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 458. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Hammer Bench Press and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Incline Hammer Bench Press vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 458 for Incline Hammer Bench Press.
Popularity is not the whole answer. Incline Hammer Bench Press and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Hammer Bench Press and Dumbbell Pullover Differ
| What differs | Incline Hammer Bench Press | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 458 sessions | 4,159 sessions |
How to Incline Hammer Bench Press
Incline Hammer Bench Press muscles worked: Chest
Form
- 1. Push the machine handle up and forward while slowly extending your arms.
- 2. Raise it until your arms are almost straight and the handle gets close to your chest, then pause for a moment.
- 3. Slowly bend your elbows and gently lower the handle back to the starting position.
- 4. Control the movement so that both arms move at the same speed and repeat.
Coach's Comment
- 1. Stop with a slight allowance rather than completely locking your arms.
- 2. Keep your shoulders down by pressing your back against the bench completely.
- 3. Push the handle straight ahead to avoid bending your wrists.
If you want to know a detailed guide to Incline Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Hammer Bench Press Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Hammer Bench Press or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 458 for Incline Hammer Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Hammer Bench Press and Dumbbell Pullover work the same muscles?
Not quite. Incline Hammer Bench Press loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Incline Hammer Bench Press and Dumbbell Pullover need?
Incline Hammer Bench Press needs a machine, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Incline Hammer Bench Press once your form holds up.
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