Incline Push Up vs Arm Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Incline Push Up more often — 4,296 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Push Up and Arm Crossover and pick the one that fits your Chest workout.
Incline Push Up vs Arm Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 461 for Arm Crossover.
What most people do isn't always what fits you. Incline Push Up and Arm Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Push Up and Arm Crossover Differ
| What differs | Incline Push Up | Arm Crossover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,296 sessions | 461 sessions |
How to Do Incline Push Up
Incline Push Up Muscles Worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Incline Push Up guide with alternatives and benefits, see the Incline Push Up exercise guide.
How to Do Arm Crossover
Arm Crossover Muscles Worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Tips
- Keep your upper body straight.
For a full Arm Crossover guide with alternatives and benefits, see the Arm Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Push Up or Arm Crossover?
Planfit users log Incline Push Up more often — 4,296 sessions against 461 for Arm Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Push Up and Arm Crossover work the same muscles?
Not quite. Incline Push Up loads chest, triceps, and front delts, and Arm Crossover loads .
What equipment do Incline Push Up and Arm Crossover need?
Incline Push Up needs bodyweight only, and Arm Crossover needs bodyweight only.
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