Incline Push Up vs Cobra Push up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Push Up more often — 4,296 sessions vs 283. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Cobra Push up for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Incline Push Up and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Push Up and Cobra Push up Differ
| What differs | Incline Push Up | Cobra Push up |
|---|---|---|
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,296 sessions | 283 sessions |
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. Lie face down on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Be careful not to strain your shoulders.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Push Up or Cobra Push up?
Planfit users log Incline Push Up more often — 4,296 sessions against 283 for Cobra Push up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Push Up and Cobra Push up need?
Incline Push Up needs bodyweight only, and Cobra Push up needs bodyweight only.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Cobra Push up once your form holds up.
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