Incline Push Up vs Standing Straight Arm Chest Fly
Maximizing Your Chest Workout Plan
Contents
Incline Push Up works multiple joints at once, Standing Straight Arm Chest Fly isolates — difficulty 1 of 5 vs 1. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Standing Straight Arm Chest Fly for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Standing Straight Arm Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 1,176 for Standing Straight Arm Chest Fly.
Popularity is not the whole answer. Incline Push Up and Standing Straight Arm Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Push Up and Standing Straight Arm Chest Fly Differ
| What differs | Incline Push Up | Standing Straight Arm Chest Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,296 sessions | 1,176 sessions |
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly muscles worked: Chest
Form
- 1. Stand and extend your arms straight, lightly making fists.
- 2. Spread your arms to the sides and perform a chest fly.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Straighten your upper body.
If you want to know a detailed guide to Standing Straight Arm Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Straight Arm Chest Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Push Up or Standing Straight Arm Chest Fly?
Planfit users log Incline Push Up more often — 4,296 sessions against 1,176 for Standing Straight Arm Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Push Up and Standing Straight Arm Chest Fly work the same muscles?
Not quite. Incline Push Up loads chest, triceps, and front delts, and Standing Straight Arm Chest Fly loads .
What equipment do Incline Push Up and Standing Straight Arm Chest Fly need?
Incline Push Up needs bodyweight only, and Standing Straight Arm Chest Fly needs bodyweight only.
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