Incline Row vs Bench Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 53. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Incline Row and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Incline Row vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 53 for Bench Pull Up.
Popularity is not the whole answer. Incline Row and Bench Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Bench Pull Up Differ
| What differs | Incline Row | Bench Pull Up |
|---|---|---|
| Equipment | a dumbbell | a pull-up bar |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 53 sessions |
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Please pull your arms until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Incline Row or Bench Pull Up?
Planfit users log Incline Row more often — 4,037 sessions against 53 for Bench Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and Bench Pull Up need?
Incline Row needs a dumbbell, and Bench Pull Up needs a pull-up bar.
Which is easier to start with?
Bench Pull Up is the easier place to start. Move to Incline Row once your form holds up.
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