Incline Row vs One Arm Machine Seated Row
Which one fits your Back workout plan?
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 4,037. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Incline Row and One Arm Machine Seated Row and pick the one that fits your Back workout.
Incline Row vs One Arm Machine Seated Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 4,037 for Incline Row.
What most people do isn't always what fits you. Incline Row and One Arm Machine Seated Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and One Arm Machine Seated Row Differ
| What differs | Incline Row | One Arm Machine Seated Row |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 8,631 sessions |
How to Do Incline Row
Incline Row Muscles Worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Tips
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
For a full Incline Row guide with alternatives and benefits, see the Incline Row exercise guide.
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
Frequently Asked Questions
Which is better for Back, Incline Row or One Arm Machine Seated Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 4,037 for Incline Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and One Arm Machine Seated Row need?
Incline Row needs a dumbbell, and One Arm Machine Seated Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Incline Row once your form holds up.
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