Incline Row vs Standing Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 657. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Incline Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Incline Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Incline Row and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Standing Cable Row Differ
| What differs | Incline Row | Standing Cable Row |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 657 sessions |
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Incline Row or Standing Cable Row?
Planfit users log Incline Row more often — 4,037 sessions against 657 for Standing Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and Standing Cable Row need?
Incline Row needs a dumbbell, and Standing Cable Row needs a machine.
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