Inverted Row vs Lat Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Lat Pulldown Machine more often — 2,913 sessions vs 439. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Inverted Row and Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Inverted Row vs Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown Machine more often — 2,913 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Lat Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Inverted Row and Lat Pulldown Machine Differ
| What differs | Inverted Row | Lat Pulldown Machine |
|---|---|---|
| Muscles worked | back, chest, and biceps | back, traps, and biceps |
| Machine type | Smith-machine | pin-loaded |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 439 sessions | 2,913 sessions |
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the grip up to the collarbone position.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Inverted Row or Lat Pulldown Machine?
Planfit users log Lat Pulldown Machine more often — 2,913 sessions against 439 for Inverted Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Inverted Row and Lat Pulldown Machine work the same muscles?
Not quite. Inverted Row loads back, chest, and biceps, and Lat Pulldown Machine loads back, traps, and biceps.
What equipment do Inverted Row and Lat Pulldown Machine need?
Inverted Row needs a machine, and Lat Pulldown Machine needs a machine.
Which is easier to start with?
Inverted Row is the easier place to start. Move to Lat Pulldown Machine once your form holds up.
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