Inverted Row vs Low Row Machine
Which one fits your Back workout plan?
Contents
Planfit users log Low Row Machine more often — 3,112 sessions vs 439. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Inverted Row and Low Row Machine and pick the one that fits your Back workout.
Inverted Row vs Low Row Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,112 sessions compared to 439 for Inverted Row.
What most people do isn't always what fits you. Inverted Row and Low Row Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Inverted Row and Low Row Machine Differ
| What differs | Inverted Row | Low Row Machine |
|---|---|---|
| Muscles worked | back, chest, and biceps | back, traps, and biceps |
| Machine type | Smith-machine | plate-loaded |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 439 sessions | 3,112 sessions |
How to Do Inverted Row
Inverted Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Tips
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
For a full Inverted Row guide with alternatives and benefits, see the Inverted Row exercise guide.
How to Do Low Row Machine
Low Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Tips
- Please keep your chest out to avoid slouching your back.
For a full Low Row Machine guide with alternatives and benefits, see the Low Row Machine exercise guide.
Frequently Asked Questions
Which is better for Back, Inverted Row or Low Row Machine?
Planfit users log Low Row Machine more often — 3,112 sessions against 439 for Inverted Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Inverted Row and Low Row Machine work the same muscles?
Not quite. Inverted Row loads back, chest, and biceps, and Low Row Machine loads back, traps, and biceps.
What equipment do Inverted Row and Low Row Machine need?
Inverted Row needs a machine, and Low Row Machine needs a machine.
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