Inverted Row vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Inverted Row more often — 439 sessions vs 152. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Inverted Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Inverted Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Inverted Row more often — 439 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Inverted Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Inverted Row and One Arm Wide Pulldown Machine Differ
| What differs | Inverted Row | One Arm Wide Pulldown Machine |
|---|---|---|
| Muscles worked | back, chest, and biceps | back, traps, and biceps |
| Machine type | Smith-machine | plate-loaded |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 439 sessions | 152 sessions |
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Inverted Row or One Arm Wide Pulldown Machine?
Planfit users log Inverted Row more often — 439 sessions against 152 for One Arm Wide Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Inverted Row and One Arm Wide Pulldown Machine work the same muscles?
Not quite. Inverted Row loads back, chest, and biceps, and One Arm Wide Pulldown Machine loads back, traps, and biceps.
What equipment do Inverted Row and One Arm Wide Pulldown Machine need?
Inverted Row needs a machine, and One Arm Wide Pulldown Machine needs a machine.
Which is easier to start with?
Inverted Row is the easier place to start. Move to One Arm Wide Pulldown Machine once your form holds up.
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