Inverted Row vs Over Grip Wide Pulldown Rear Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Wide Pulldown Machine more often — 7,817 sessions vs 439. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Inverted Row and Over Grip Wide Pulldown Rear Machine for Better Comparison.
Planfit Users' Choice about Inverted Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Over Grip Wide Pulldown Rear Machine more often — 7,817 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Over Grip Wide Pulldown Rear Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Inverted Row and Over Grip Wide Pulldown Rear Machine Differ
| What differs | Inverted Row | Over Grip Wide Pulldown Rear Machine |
|---|---|---|
| Muscles worked | back, chest, and biceps | back, traps, and biceps |
| Machine type | Smith-machine | plate-loaded |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 439 sessions | 7,817 sessions |
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower until your elbows are positioned at your sides.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to let your trapezius muscles rise.
- 2. Please keep your chest open so that your lower back doesn't round.
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Inverted Row or Over Grip Wide Pulldown Rear Machine?
Planfit users log Over Grip Wide Pulldown Rear Machine more often — 7,817 sessions against 439 for Inverted Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Inverted Row and Over Grip Wide Pulldown Rear Machine work the same muscles?
Not quite. Inverted Row loads back, chest, and biceps, and Over Grip Wide Pulldown Rear Machine loads back, traps, and biceps.
What equipment do Inverted Row and Over Grip Wide Pulldown Rear Machine need?
Inverted Row needs a machine, and Over Grip Wide Pulldown Rear Machine needs a machine.
Which is easier to start with?
Over Grip Wide Pulldown Rear Machine is the easier place to start. Move to Inverted Row once your form holds up.
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