Jump Squat vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Hip Extension Machine is the easier place to start — difficulty 1 of 5 vs 3. Compare Leg form cues and when to progress.
Customize Your Leg Workout: Explore the Benefits of Jump Squat and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Jump Squat vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension Machine more often — 524 sessions compared to 402 for Jump Squat.
Popularity is not the whole answer. Jump Squat and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Jump Squat and Hip Extension Machine Differ
| What differs | Jump Squat | Hip Extension Machine |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes and hamstrings |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 402 sessions | 524 sessions |
How to Jump Squat
Jump Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight while bending at the hips to lower your buttocks down.
- 2. Allow your knees to bend naturally and lower yourself until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet and jump.
- 4. After landing, return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Please ensure your feet do not lift off the ground.
- 6. When standing up, please make sure your knees do not come together.
If you want to know a detailed guide to Jump Squat, alternative exercises, and its benefits, check it out here. Check out the Jump Squat Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Jump Squat or Hip Extension Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Jump Squat and Hip Extension Machine work the same muscles?
Not quite. Jump Squat loads quads, hamstrings, and glutes, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Jump Squat and Hip Extension Machine need?
Jump Squat needs bodyweight only, and Hip Extension Machine needs a machine.
Which is easier to start with?
Hip Extension Machine is the easier place to start. Move to Jump Squat once your form holds up.
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