Jumping Jack vs Treadmill Running
Maximizing Your Cardio Workout Plan
Contents
Planfit users log Treadmill Running more often — 52,244 sessions vs 275. Compare Cardio form, muscles worked, and when to use each.
Customize Your Cardio Workout: Explore the Benefits of Jumping Jack and Treadmill Running for Better Comparison.
Planfit Users' Choice about Jumping Jack vs Treadmill Running : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Treadmill Running more often — 52,244 sessions compared to 275 for Jumping Jack.
Popularity is not the whole answer. Jumping Jack and Treadmill Running differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Jumping Jack and Treadmill Running Differ
| What differs | Jumping Jack | Treadmill Running |
|---|---|---|
| Muscles worked | quads, hamstrings, calves, chest, and front delts | quads, hamstrings, abs, and calves |
| Equipment | bodyweight only | a machine |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 275 sessions | 52,244 sessions |
How to Jumping Jack
Jumping Jack muscles worked: Cardio
Form
- 1. Please stand with your feet together and your arms by your sides.
- 2. Jump while simultaneously spreading your feet wider than shoulder-width apart and raising your arms above your head.
- 3. Jump again while bringing your feet together and lowering your arms to your sides.
Coach's Comment
- Jump with your knees slightly bent and keep tension in your shoulders.
If you want to know a detailed guide to Jumping Jack, alternative exercises, and its benefits, check it out here. Check out the Jumping Jack Guide page of our blog!
How to Treadmill Running
Treadmill Running muscles worked: Cardio
Form
- 1. Adjust the speed and incline on the treadmill, hold onto the handles, and start slowly.
- 2. Once you reach your desired speed, run while swinging your arms naturally.
- 3. At the end of your workout, reduce the speed, and get off once the treadmill has completely stopped.
Coach's Comment
- If your knees are not good, do not raise the angle, hold onto the handrail, and walk slowly.
If you want to know a detailed guide to Treadmill Running, alternative exercises, and its benefits, check it out here. Check out the Treadmill Running Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Jumping Jack or Treadmill Running?
Planfit users log Treadmill Running more often — 52,244 sessions against 275 for Jumping Jack. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Jumping Jack and Treadmill Running work the same muscles?
Not quite. Jumping Jack loads quads, hamstrings, calves, chest, and front delts, and Treadmill Running loads quads, hamstrings, abs, and calves.
What equipment do Jumping Jack and Treadmill Running need?
Jumping Jack needs bodyweight only, and Treadmill Running needs a machine.
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