Kettlebell Row vs Jumping Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Jumping Pull Up more often — 537 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Kettlebell Row and Jumping Pull Up and pick the one that fits your Back workout.
Kettlebell Row vs Jumping Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Jumping Pull Up more often — 537 sessions compared to 127 for Kettlebell Row.
What most people do isn't always what fits you. Kettlebell Row and Jumping Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Row and Jumping Pull Up Differ
| What differs | Kettlebell Row | Jumping Pull Up |
|---|---|---|
| Equipment | a kettlebell | a pull-up bar |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 127 sessions | 537 sessions |
How to Do Kettlebell Row
Kettlebell Row Muscles Worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
For a full Kettlebell Row guide with alternatives and benefits, see the Kettlebell Row exercise guide.
How to Do Jumping Pull Up
Jumping Pull Up Muscles Worked: Back
Form
- 1. Jump and grab the bar slightly wider than shoulder-width.
- 2. Use the rebound to pull your arms so that your chest touches the bar.
- 3. Pull your arms naturally while squeezing your shoulder blades together.
- 4. Slowly return to the starting position with your chest open.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
For a full Jumping Pull Up guide with alternatives and benefits, see the Jumping Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Kettlebell Row or Jumping Pull Up?
Planfit users log Jumping Pull Up more often — 537 sessions against 127 for Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Kettlebell Row and Jumping Pull Up need?
Kettlebell Row needs a kettlebell, and Jumping Pull Up needs a pull-up bar.
Which is easier to start with?
Kettlebell Row is the easier place to start. Move to Jumping Pull Up once your form holds up.
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