Kettlebell Thruster vs Kettlebell Hang Clean
Maximizing Your Core Workout Plan
Contents
Planfit users log Kettlebell Thruster more often — 16 sessions vs 5. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Kettlebell Thruster and Kettlebell Hang Clean for Better Comparison.
Planfit Users' Choice about Kettlebell Thruster vs Kettlebell Hang Clean : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Thruster more often — 16 sessions compared to 5 for Kettlebell Hang Clean.
Popularity is not the whole answer. Kettlebell Thruster and Kettlebell Hang Clean differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Thruster and Kettlebell Hang Clean Differ
| What differs | Kettlebell Thruster | Kettlebell Hang Clean |
|---|---|---|
| Muscles worked | front delts, quads, and triceps | front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16 sessions | 5 sessions |
How to Kettlebell Thruster
Kettlebell Thruster muscles worked: Core
Form
- 1. Hold the kettlebell with both hands at shoulder height.
- 2. Sit down in a squat position and stand up while pushing the kettlebell upward.
- 3. Extend your arms and lift the kettlebell above your head.
Coach's Comment
- Keep your back straight while bending your knees to lift the kettlebell.
If you want to know a detailed guide to Kettlebell Thruster, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Thruster Guide page of our blog!
How to Kettlebell Hang Clean
Kettlebell Hang Clean muscles worked: Core
Form
- 1. Strongly push your hips back and pull the kettlebell up close to your body.
- 2. Gently rotate your wrist so that the kettlebell settles softly on the outside of your forearm to create the rack position.
- 3. Fold your hips again and lower the kettlebell back to the starting position, then repeat.
Coach's Comment
- 1. Don't bend your wrist too much, and gently wrap the kettlebell up so it doesn't 'hit' your forearm.
- 2. Engage your core to prevent your back from bending excessively.
If you want to know a detailed guide to Kettlebell Hang Clean, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Hang Clean Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Kettlebell Thruster or Kettlebell Hang Clean?
Planfit users log Kettlebell Thruster more often — 16 sessions against 5 for Kettlebell Hang Clean. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Kettlebell Thruster and Kettlebell Hang Clean work the same muscles?
Not quite. Kettlebell Thruster loads front delts, quads, and triceps, and Kettlebell Hang Clean loads front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps.
What equipment do Kettlebell Thruster and Kettlebell Hang Clean need?
Kettlebell Thruster needs a kettlebell, and Kettlebell Hang Clean needs a kettlebell.
Which is easier to start with?
Kettlebell Thruster is the easier place to start. Move to Kettlebell Hang Clean once your form holds up.
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