Knee Push Up vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Knee Push Up more often — 2,891 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Knee Push Up and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Knee Push Up and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knee Push Up and Arm Crossover (Chest) Differ
| What differs | Knee Push Up | Arm Crossover (Chest) |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,891 sessions | 461 sessions |
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Knee Push Up or Arm Crossover (Chest)?
Planfit users log Knee Push Up more often — 2,891 sessions against 461 for Arm Crossover (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Knee Push Up and Arm Crossover (Chest) work the same muscles?
Not quite. Knee Push Up loads chest, triceps, and front delts, and Arm Crossover (Chest) loads .
What equipment do Knee Push Up and Arm Crossover (Chest) need?
Knee Push Up needs bodyweight only, and Arm Crossover (Chest) needs bodyweight only.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Knee Push Up once your form holds up.
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