Knee Push Up vs Close Grip Incline Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Knee Push Up more often — 2,891 sessions vs 61. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Knee Push Up and Close Grip Incline Bench Press for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Close Grip Incline Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 61 for Close Grip Incline Bench Press.
Popularity is not the whole answer. Knee Push Up and Close Grip Incline Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knee Push Up and Close Grip Incline Bench Press Differ
| What differs | Knee Push Up | Close Grip Incline Bench Press |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,891 sessions | 61 sessions |
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
- 2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your shoulders and elbows, so be careful.
- 2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
- 3. It's safer to exercise with a spotter if possible.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Knee Push Up or Close Grip Incline Bench Press?
Planfit users log Knee Push Up more often — 2,891 sessions against 61 for Close Grip Incline Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Knee Push Up and Close Grip Incline Bench Press need?
Knee Push Up needs bodyweight only, and Close Grip Incline Bench Press needs a barbell.
Which is easier to start with?
Knee Push Up is the easier place to start. Move to Close Grip Incline Bench Press once your form holds up.
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