Knee Push Up vs Criss Cross Arm Lift
Which one fits your Chest workout plan?
Contents
Planfit users log Knee Push Up more often — 2,891 sessions vs 423. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Knee Push Up and Criss Cross Arm Lift and pick the one that fits your Chest workout.
Knee Push Up vs Criss Cross Arm Lift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 423 for Criss Cross Arm Lift.
What most people do isn't always what fits you. Knee Push Up and Criss Cross Arm Lift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knee Push Up and Criss Cross Arm Lift Differ
| What differs | Knee Push Up | Criss Cross Arm Lift |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,891 sessions | 423 sessions |
How to Do Knee Push Up
Knee Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Knee Push Up guide with alternatives and benefits, see the Knee Push Up exercise guide.
How to Do Criss Cross Arm Lift
Criss Cross Arm Lift Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Tips
- Straighten your arms.
For a full Criss Cross Arm Lift guide with alternatives and benefits, see the Criss Cross Arm Lift exercise guide.
Frequently Asked Questions
Which is better for Chest, Knee Push Up or Criss Cross Arm Lift?
Planfit users log Knee Push Up more often — 2,891 sessions against 423 for Criss Cross Arm Lift. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Knee Push Up and Criss Cross Arm Lift work the same muscles?
Not quite. Knee Push Up loads chest, triceps, and front delts, and Criss Cross Arm Lift loads .
What equipment do Knee Push Up and Criss Cross Arm Lift need?
Knee Push Up needs bodyweight only, and Criss Cross Arm Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Lift is the easier place to start. Move to Knee Push Up once your form holds up.
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