Knee Push Up vs Kneeling Shoulder Tap Push-ups
Which one fits your Chest workout plan?
Contents
Planfit users log Knee Push Up more often — 2,891 sessions vs 879. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Knee Push Up and Kneeling Shoulder Tap Push-ups and pick the one that fits your Chest workout.
Knee Push Up vs Kneeling Shoulder Tap Push-ups: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 879 for Kneeling Shoulder Tap Push-ups.
What most people do isn't always what fits you. Knee Push Up and Kneeling Shoulder Tap Push-ups differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knee Push Up and Kneeling Shoulder Tap Push-ups Differ
| What differs | Knee Push Up | Kneeling Shoulder Tap Push-ups |
|---|---|---|
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,891 sessions | 879 sessions |
How to Do Knee Push Up
Knee Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Knee Push Up guide with alternatives and benefits, see the Knee Push Up exercise guide.
How to Do Kneeling Shoulder Tap Push-ups
Kneeling Shoulder Tap Push-ups Muscles Worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Tips
- Keep your arms straight.
For a full Kneeling Shoulder Tap Push-ups guide with alternatives and benefits, see the Kneeling Shoulder Tap Push-ups exercise guide.
Frequently Asked Questions
Which is better for Chest, Knee Push Up or Kneeling Shoulder Tap Push-ups?
Planfit users log Knee Push Up more often — 2,891 sessions against 879 for Kneeling Shoulder Tap Push-ups. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Knee Push Up and Kneeling Shoulder Tap Push-ups need?
Knee Push Up needs bodyweight only, and Kneeling Shoulder Tap Push-ups needs bodyweight only.
Which is easier to start with?
Knee Push Up is the easier place to start. Move to Kneeling Shoulder Tap Push-ups once your form holds up.
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