Knees to Elbow vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Side Leg Raise is the easier place to start — difficulty 1 of 5 vs 2. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Knees to Elbow and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Knees to Elbow vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knees to Elbow more often — 347 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Knees to Elbow and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knees to Elbow and Side Leg Raise Differ
| What differs | Knees to Elbow | Side Leg Raise |
|---|---|---|
| Muscles worked | abs | outer thighs and abs |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 347 sessions | 244 sessions |
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. Place both hands behind your head and engage your core.
- 2. As you lift your upper body, touch one elbow to the opposite knee.
- 3. Slowly return to the starting position and repeat the same on the other side.
Coach's Comment
- When raising your knees, engage your core and be careful not to twist your body excessively.
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Knees to Elbow or Side Leg Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do Knees to Elbow and Side Leg Raise work the same muscles?
Not quite. Knees to Elbow loads abs, and Side Leg Raise loads outer thighs and abs.
What equipment do Knees to Elbow and Side Leg Raise need?
Knees to Elbow needs bodyweight only, and Side Leg Raise needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to Knees to Elbow once your form holds up.
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