Lat Pulldown Machine vs Archer Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Lat Pulldown Machine more often — 2,903 sessions vs 11. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Lat Pulldown Machine and Archer Pull Up and pick the one that fits your Back workout.
Lat Pulldown Machine vs Archer Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown Machine more often — 2,903 sessions compared to 11 for Archer Pull Up.
What most people do isn't always what fits you. Lat Pulldown Machine and Archer Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown Machine and Archer Pull Up Differ
| What differs | Lat Pulldown Machine | Archer Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,903 sessions | 11 sessions |
How to Do Lat Pulldown Machine
Lat Pulldown Machine Muscles Worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the grip up to the collarbone position.
- 4. Slowly raise your arms and return to the starting position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
For a full Lat Pulldown Machine guide with alternatives and benefits, see the Lat Pulldown Machine exercise guide.
How to Do Archer Pull Up
Archer Pull Up Muscles Worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
For a full Archer Pull Up guide with alternatives and benefits, see the Archer Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Lat Pulldown Machine or Archer Pull Up?
Planfit users log Lat Pulldown Machine more often — 2,903 sessions against 11 for Archer Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown Machine and Archer Pull Up need?
Lat Pulldown Machine needs a machine, and Archer Pull Up needs a pull-up bar.
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