Lat Pulldown Machine vs Wide Pulldown Machine
Which one fits your Back workout plan?
Contents
Planfit users log Wide Pulldown Machine more often — 7,817 sessions vs 2,903. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Lat Pulldown Machine and Wide Pulldown Machine and pick the one that fits your Back workout.
Lat Pulldown Machine vs Wide Pulldown Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Pulldown Machine more often — 7,817 sessions compared to 2,903 for Lat Pulldown Machine.
What most people do isn't always what fits you. Lat Pulldown Machine and Wide Pulldown Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown Machine and Wide Pulldown Machine Differ
| What differs | Lat Pulldown Machine | Wide Pulldown Machine |
|---|---|---|
| Machine type | pin-loaded | plate-loaded |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,903 sessions | 7,817 sessions |
How to Do Lat Pulldown Machine
Lat Pulldown Machine Muscles Worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the grip up to the collarbone position.
- 4. Slowly raise your arms and return to the starting position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
For a full Lat Pulldown Machine guide with alternatives and benefits, see the Lat Pulldown Machine exercise guide.
How to Do Wide Pulldown Machine
Wide Pulldown Machine Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower until your elbows are positioned at your sides.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Tips
- 1. Please be careful not to let your trapezius muscles rise.
- 2. Please keep your chest open so that your lower back doesn't round.
For a full Wide Pulldown Machine guide with alternatives and benefits, see the Wide Pulldown Machine exercise guide.
Frequently Asked Questions
Which is better for Back, Lat Pulldown Machine or Wide Pulldown Machine?
Planfit users log Wide Pulldown Machine more often — 7,817 sessions against 2,903 for Lat Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown Machine and Wide Pulldown Machine need?
Lat Pulldown Machine needs a machine, and Wide Pulldown Machine needs a machine.
Which is easier to start with?
Wide Pulldown Machine is the easier place to start. Move to Lat Pulldown Machine once your form holds up.
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