Lat Pulldown Machine vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Wide Grip Seated Cable Row is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown Machine and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown Machine vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 2,903 for Lat Pulldown Machine.
Popularity is not the whole answer. Lat Pulldown Machine and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown Machine and Wide Grip Seated Cable Row Differ
| What differs | Lat Pulldown Machine | Wide Grip Seated Cable Row |
|---|---|---|
| Machine type | pin-loaded | cable-driven |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,903 sessions | 3,456 sessions |
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the grip up to the collarbone position.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lat Pulldown Machine or Wide Grip Seated Cable Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown Machine and Wide Grip Seated Cable Row need?
Lat Pulldown Machine needs a machine, and Wide Grip Seated Cable Row needs a machine.
Which is easier to start with?
Wide Grip Seated Cable Row is the easier place to start. Move to Lat Pulldown Machine once your form holds up.
Get free AI personalized workout plan
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