Lay Down Pushup vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 656. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Lay Down Pushup and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Lay Down Pushup vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Lay Down Pushup and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lay Down Pushup and Dumbbell Pullover Differ
| What differs | Lay Down Pushup | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 656 sessions | 4,159 sessions |
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Lay Down Pushup or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 656 for Lay Down Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Lay Down Pushup and Dumbbell Pullover work the same muscles?
Not quite. Lay Down Pushup loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Lay Down Pushup and Dumbbell Pullover need?
Lay Down Pushup needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
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