Leg Curl vs Dumbbell Lunge
Maximizing Your Leg Workout Plan
Contents
Dumbbell Lunge works multiple joints at once, Leg Curl isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and Dumbbell Lunge for Better Comparison.
Planfit Users' Choice about Leg Curl vs Dumbbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 17,996 for Dumbbell Lunge.
Popularity is not the whole answer. Leg Curl and Dumbbell Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Dumbbell Lunge Differ
| What differs | Leg Curl | Dumbbell Lunge |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 17,996 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. Step one foot forward and raise the heel of the opposite foot.
- 2. Lower down until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or Dumbbell Lunge?
Planfit users log Leg Curl more often — 39,860 sessions against 17,996 for Dumbbell Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and Dumbbell Lunge work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and Dumbbell Lunge loads quads, hamstrings, and glutes.
What equipment do Leg Curl and Dumbbell Lunge need?
Leg Curl needs a machine, and Dumbbell Lunge needs a dumbbell.
Which is easier to start with?
Leg Curl is the easier place to start. Move to Dumbbell Lunge once your form holds up.
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