Leg Curl vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Curl more often — 39,860 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Leg Curl vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Leg Curl and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and One Leg Barbell Hipthrust Differ
| What differs | Leg Curl | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | hamstrings and calves | glutes, quads, and hamstrings |
| Equipment | a machine | a barbell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 41 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or One Leg Barbell Hipthrust?
Planfit users log Leg Curl more often — 39,860 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and One Leg Barbell Hipthrust work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Leg Curl and One Leg Barbell Hipthrust need?
Leg Curl needs a machine, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
Leg Curl is the easier place to start. Move to One Leg Barbell Hipthrust once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
