Side Kick Back vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Side Kick Back more often — 822 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Side Kick Back and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Side Kick Back vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Kick Back more often — 822 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Side Kick Back and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Kick Back and One Leg Barbell Hipthrust Differ
| What differs | Side Kick Back | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | outer thighs | glutes, quads, and hamstrings |
| Equipment | bodyweight only | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 822 sessions | 41 sessions |
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Side Kick Back or One Leg Barbell Hipthrust?
Planfit users log Side Kick Back more often — 822 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Side Kick Back and One Leg Barbell Hipthrust work the same muscles?
Not quite. Side Kick Back loads outer thighs, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Side Kick Back and One Leg Barbell Hipthrust need?
Side Kick Back needs bodyweight only, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
Side Kick Back is the easier place to start. Move to One Leg Barbell Hipthrust once your form holds up.
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