Leg Curl vs Hack Squat Machine
Maximizing Your Leg Workout Plan
Contents
Hack Squat Machine works multiple joints at once, Leg Curl isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and Hack Squat Machine for Better Comparison.
Planfit Users' Choice about Leg Curl vs Hack Squat Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 5,717 for Hack Squat Machine.
Popularity is not the whole answer. Leg Curl and Hack Squat Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Hack Squat Machine Differ
| What differs | Leg Curl | Hack Squat Machine |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| Machine type | pin-loaded | plate-loaded |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 5,717 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip joint to lower your hips down.
- 2. Lower yourself until your knees naturally bend and your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hip joints in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body excessively forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not push your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or Hack Squat Machine?
Planfit users log Leg Curl more often — 39,860 sessions against 5,717 for Hack Squat Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and Hack Squat Machine work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and Hack Squat Machine loads quads, hamstrings, and glutes.
What equipment do Leg Curl and Hack Squat Machine need?
Leg Curl needs a machine, and Hack Squat Machine needs a machine.
Which is easier to start with?
Leg Curl is the easier place to start. Move to Hack Squat Machine once your form holds up.
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