Leg Curl vs Hip Extension
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Curl more often — 39,860 sessions vs 531. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and Hip Extension for Better Comparison.
Planfit Users' Choice about Leg Curl vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. Leg Curl and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Hip Extension Differ
| What differs | Leg Curl | Hip Extension |
|---|---|---|
| Muscles worked | hamstrings and calves | glutes and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 531 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or Hip Extension?
Planfit users log Leg Curl more often — 39,860 sessions against 531 for Hip Extension. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and Hip Extension work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and Hip Extension loads glutes and hamstrings.
What equipment do Leg Curl and Hip Extension need?
Leg Curl needs a machine, and Hip Extension needs bodyweight only.
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