Leg Extension vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Extension more often — 49,848 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Leg Extension vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Leg Extension and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Extension and Glute Ham Raise Differ
| What differs | Leg Extension | Glute Ham Raise |
|---|---|---|
| Muscles worked | quads | hamstrings, glutes, and calves |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 49,848 sessions | 179 sessions |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Extension or Glute Ham Raise?
Planfit users log Leg Extension more often — 49,848 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Extension and Glute Ham Raise work the same muscles?
Not quite. Leg Extension loads quads, and Glute Ham Raise loads hamstrings, glutes, and calves.
What equipment do Leg Extension and Glute Ham Raise need?
Leg Extension needs a machine, and Glute Ham Raise needs a machine.
Which is easier to start with?
Leg Extension is the easier place to start. Move to Glute Ham Raise once your form holds up.
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