Leg Extension vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Contents
Leg Extension also loads your quads — Seated Calf Raise does not. Both train Leg, so pick by what you want to hit.
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Leg Extension vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Leg Extension and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Extension and Seated Calf Raise Differ
| What differs | Leg Extension | Seated Calf Raise |
|---|---|---|
| Muscles worked | quads | calves |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 49,848 sessions | 191 sessions |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Extension or Seated Calf Raise?
Planfit users log Leg Extension more often — 49,848 sessions against 191 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Extension and Seated Calf Raise work the same muscles?
Not quite. Leg Extension loads quads, and Seated Calf Raise loads calves.
What equipment do Leg Extension and Seated Calf Raise need?
Leg Extension needs a machine, and Seated Calf Raise needs a barbell.
Which is easier to start with?
Leg Extension is the easier place to start. Move to Seated Calf Raise once your form holds up.
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