Leg Extension vs Hip Abduction Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Extension more often — 49,848 sessions vs 21,894. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Hip Abduction Machine for Better Comparison.
Planfit Users' Choice about Leg Extension vs Hip Abduction Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 21,894 for Hip Abduction Machine.
Popularity is not the whole answer. Leg Extension and Hip Abduction Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Extension and Hip Abduction Machine Differ
| What differs | Leg Extension | Hip Abduction Machine |
|---|---|---|
| Muscles worked | quads | glutes and outer thighs |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 49,848 sessions | 21,894 sessions |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Extension or Hip Abduction Machine?
Planfit users log Leg Extension more often — 49,848 sessions against 21,894 for Hip Abduction Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Extension and Hip Abduction Machine work the same muscles?
Not quite. Leg Extension loads quads, and Hip Abduction Machine loads glutes and outer thighs.
What equipment do Leg Extension and Hip Abduction Machine need?
Leg Extension needs a machine, and Hip Abduction Machine needs a machine.
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