Leg Extension vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Contents
Hip Thrust Machine works multiple joints at once, Leg Extension isolates — difficulty 1 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Leg Extension vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 4,197 for Hip Thrust Machine.
Popularity is not the whole answer. Leg Extension and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Extension and Hip Thrust Machine Differ
| What differs | Leg Extension | Hip Thrust Machine |
|---|---|---|
| Muscles worked | quads | glutes, quads, and hamstrings |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 49,848 sessions | 4,197 sessions |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Extension or Hip Thrust Machine?
Planfit users log Leg Extension more often — 49,848 sessions against 4,197 for Hip Thrust Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Extension and Hip Thrust Machine work the same muscles?
Not quite. Leg Extension loads quads, and Hip Thrust Machine loads glutes, quads, and hamstrings.
What equipment do Leg Extension and Hip Thrust Machine need?
Leg Extension needs a machine, and Hip Thrust Machine needs a machine.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
