Leg Press vs Glute Kick Back
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Press more often — 39,215 sessions vs 1,165. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Press and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Leg Press vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Press more often — 39,215 sessions compared to 1,165 for Glute Kick Back.
Popularity is not the whole answer. Leg Press and Glute Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Press and Glute Kick Back Differ
| What differs | Leg Press | Glute Kick Back |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 39,215 sessions | 1,165 sessions |
How to Leg Press
Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip to the knee while keeping your abdomen tight.
- 2. Please lower yourself until your thigh is perpendicular to your body.
- 3. While extending your hip, push only until your knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
If you want to know a detailed guide to Leg Press, alternative exercises, and its benefits, check it out here. Check out the Leg Press Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Press or Glute Kick Back?
Planfit users log Leg Press more often — 39,215 sessions against 1,165 for Glute Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Press and Glute Kick Back work the same muscles?
Not quite. Leg Press loads quads, hamstrings, and glutes, and Glute Kick Back loads glutes and hamstrings.
What equipment do Leg Press and Glute Kick Back need?
Leg Press needs a machine, and Glute Kick Back needs bodyweight only.
Which is easier to start with?
Glute Kick Back is the easier place to start. Move to Leg Press once your form holds up.
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