Low Cable Crossover vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Low Cable Crossover more often — 1,979 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Low Cable Crossover and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Arm Crossover (Chest) Differ
| What differs | Low Cable Crossover | Arm Crossover (Chest) |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 461 sessions |
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Arm Crossover (Chest)?
Planfit users log Low Cable Crossover more often — 1,979 sessions against 461 for Arm Crossover (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Arm Crossover (Chest) work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Arm Crossover (Chest) loads .
What equipment do Low Cable Crossover and Arm Crossover (Chest) need?
Low Cable Crossover needs a machine, and Arm Crossover (Chest) needs bodyweight only.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Low Cable Crossover once your form holds up.
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