Low Cable Crossover vs Incline Dumbbell Fly
Which one fits your Chest workout plan?
Contents
Low Cable Crossover and Incline Dumbbell Fly are close in use — 2,435 vs 1,979 sessions logged. What separates them is Chest loading and form.
Compare the benefits of Low Cable Crossover and Incline Dumbbell Fly and pick the one that fits your Chest workout.
Low Cable Crossover vs Incline Dumbbell Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Fly more often — 2,435 sessions compared to 1,979 for Low Cable Crossover.
What most people do isn't always what fits you. Low Cable Crossover and Incline Dumbbell Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Incline Dumbbell Fly Differ
| What differs | Low Cable Crossover | Incline Dumbbell Fly |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 2,435 sessions |
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
How to Do Incline Dumbbell Fly
Incline Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Incline Dumbbell Fly guide with alternatives and benefits, see the Incline Dumbbell Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Incline Dumbbell Fly?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Low Cable Crossover and Incline Dumbbell Fly need?
Low Cable Crossover needs a machine, and Incline Dumbbell Fly needs a dumbbell.
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