Low Cable Crossover vs Wide Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Low Cable Crossover more often — 1,979 sessions vs 494. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Wide Push Up for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Low Cable Crossover and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
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