Low Cable Crossover vs Step Box Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Low Cable Crossover more often — 1,979 sessions vs 3. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Low Cable Crossover and Step Box Push Up and pick the one that fits your Chest workout.
Low Cable Crossover vs Step Box Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 3 for Step Box Push Up.
What most people do isn't always what fits you. Low Cable Crossover and Step Box Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Step Box Push Up Differ
| What differs | Low Cable Crossover | Step Box Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 3 sessions |
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
How to Do Step Box Push Up
Step Box Push Up Muscles Worked: Chest
Form
- 1. Bend your elbows and slowly lower your body until your chest is close to the step box.
- 2. Feel the tension in your chest, pause, and then push your body back to the starting position by extending your arms.
- 3. Engage your core throughout the movement to keep your body from bending.
- 4. Repeat with a steady rhythm.
Coach's Tips
- 1. Place the box on a non-slip mat or against the wall to prevent it from sliding.
- 2. Engage your abdomen and hips to avoid bending your waist.
- 3. If you feel discomfort in your wrists, adjust the angle or proceed at a lower height.
For a full Step Box Push Up guide with alternatives and benefits, see the Step Box Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Step Box Push Up?
Planfit users log Low Cable Crossover more often — 1,979 sessions against 3 for Step Box Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Step Box Push Up work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Step Box Push Up loads chest, triceps, and front delts.
What equipment do Low Cable Crossover and Step Box Push Up need?
Low Cable Crossover needs a machine, and Step Box Push Up needs bodyweight only.
Which is easier to start with?
Low Cable Crossover is the easier place to start. Move to Step Box Push Up once your form holds up.
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