Low Cable Crossover vs Standing Alternate Chest Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Low Cable Crossover more often — 1,979 sessions vs 473. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Low Cable Crossover and Standing Alternate Chest Fly and pick the one that fits your Chest workout.
Low Cable Crossover vs Standing Alternate Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 473 for Standing Alternate Chest Fly.
What most people do isn't always what fits you. Low Cable Crossover and Standing Alternate Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Standing Alternate Chest Fly Differ
| What differs | Low Cable Crossover | Standing Alternate Chest Fly |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 473 sessions |
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
How to Do Standing Alternate Chest Fly
Standing Alternate Chest Fly Muscles Worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform chest flies alternately.
- 3. Repeat the exercise.
Coach's Tips
- Keep your arms straight.
For a full Standing Alternate Chest Fly guide with alternatives and benefits, see the Standing Alternate Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Standing Alternate Chest Fly?
Planfit users log Low Cable Crossover more often — 1,979 sessions against 473 for Standing Alternate Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Standing Alternate Chest Fly work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Standing Alternate Chest Fly loads .
What equipment do Low Cable Crossover and Standing Alternate Chest Fly need?
Low Cable Crossover needs a machine, and Standing Alternate Chest Fly needs bodyweight only.
Which is easier to start with?
Standing Alternate Chest Fly is the easier place to start. Move to Low Cable Crossover once your form holds up.
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