Low Row Machine vs Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Low Row Machine more often — 3,102 sessions vs 651. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Cable High Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Low Row Machine and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Cable High Row Differ
| What differs | Low Row Machine | Cable High Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 651 sessions |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Low Row Machine or Cable High Row?
Planfit users log Low Row Machine more often — 3,102 sessions against 651 for Cable High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Cable High Row need?
Low Row Machine needs a machine, and Cable High Row needs a machine.
Which is easier to start with?
Cable High Row is the easier place to start. Move to Low Row Machine once your form holds up.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
