Low Row Machine vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Low Row Machine more often — 3,102 sessions vs 132. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Low Row Machine and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Close Grip Lat Pulldown Differ
| What differs | Low Row Machine | Close Grip Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 132 sessions |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Low Row Machine or Close Grip Lat Pulldown?
Planfit users log Low Row Machine more often — 3,102 sessions against 132 for Close Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Close Grip Lat Pulldown need?
Low Row Machine needs a machine, and Close Grip Lat Pulldown needs a machine.
Which is easier to start with?
Low Row Machine is the easier place to start. Move to Close Grip Lat Pulldown once your form holds up.
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