Low Row Machine vs Hanging
Which one fits your Back workout plan?
Contents
Planfit users log Low Row Machine more often — 3,102 sessions vs 486. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Low Row Machine and Hanging and pick the one that fits your Back workout.
Low Row Machine vs Hanging: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 486 for Hanging.
What most people do isn't always what fits you. Low Row Machine and Hanging differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Hanging Differ
| What differs | Low Row Machine | Hanging |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 486 sessions |
How to Do Low Row Machine
Low Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Tips
- Please keep your chest out to avoid slouching your back.
For a full Low Row Machine guide with alternatives and benefits, see the Low Row Machine exercise guide.
How to Do Hanging
Hanging Muscles Worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Tips
- Be careful not to strain your wrists and shoulders when hanging.
For a full Hanging guide with alternatives and benefits, see the Hanging exercise guide.
Frequently Asked Questions
Which is better for Back, Low Row Machine or Hanging?
Planfit users log Low Row Machine more often — 3,102 sessions against 486 for Hanging. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Hanging need?
Low Row Machine needs a machine, and Hanging needs bodyweight only.
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