Low Row Machine vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Neutral Grip Lat Pulldown is the easier place to start — difficulty 1 of 5 vs 3. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions compared to 3,102 for Low Row Machine.
Popularity is not the whole answer. Low Row Machine and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Neutral Grip Lat Pulldown Differ
| What differs | Low Row Machine | Neutral Grip Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 3,631 sessions |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Low Row Machine or Neutral Grip Lat Pulldown?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Neutral Grip Lat Pulldown need?
Low Row Machine needs a machine, and Neutral Grip Lat Pulldown needs a machine.
Which is easier to start with?
Neutral Grip Lat Pulldown is the easier place to start. Move to Low Row Machine once your form holds up.
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