Low Row Machine vs One Arm Machine Seated Row
Which one fits your Back workout plan?
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 3,102. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Low Row Machine and One Arm Machine Seated Row and pick the one that fits your Back workout.
Low Row Machine vs One Arm Machine Seated Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 3,102 for Low Row Machine.
What most people do isn't always what fits you. Low Row Machine and One Arm Machine Seated Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and One Arm Machine Seated Row Differ
| What differs | Low Row Machine | One Arm Machine Seated Row |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 8,631 sessions |
How to Do Low Row Machine
Low Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Tips
- Please keep your chest out to avoid slouching your back.
For a full Low Row Machine guide with alternatives and benefits, see the Low Row Machine exercise guide.
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
Frequently Asked Questions
Which is better for Back, Low Row Machine or One Arm Machine Seated Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 3,102 for Low Row Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and One Arm Machine Seated Row need?
Low Row Machine needs a machine, and One Arm Machine Seated Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Low Row Machine once your form holds up.
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