Lying Back Extension vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Lying Back Extension more often — 1,617 sessions vs 443. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. Lying Back Extension and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Grab the handle of the cable machine at a high position with one hand.
- 2. Pull your arm back while keeping your upper body stable.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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