Lying Back Extension vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Lying Back Extension more often — 1,617 sessions vs 152. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Lying Back Extension and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Back Extension and One Arm Wide Pulldown Machine Differ
| What differs | Lying Back Extension | One Arm Wide Pulldown Machine |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,617 sessions | 152 sessions |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lying Back Extension or One Arm Wide Pulldown Machine?
Planfit users log Lying Back Extension more often — 1,617 sessions against 152 for One Arm Wide Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lying Back Extension and One Arm Wide Pulldown Machine need?
Lying Back Extension needs bodyweight only, and One Arm Wide Pulldown Machine needs a machine.
Which is easier to start with?
Lying Back Extension is the easier place to start. Move to One Arm Wide Pulldown Machine once your form holds up.
Get free AI personalized workout plan
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