Lying Back Extension vs Standing Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Lying Back Extension more often — 1,617 sessions vs 657. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Lying Back Extension and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
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